Journey On Relaxation Exercise

Our class was assigned to listen to a guided relaxation audio recording. I would rank it as a standard de-stressing tool which utilized Neurolinguistic Programming. My mind and body followed along quite well until I mentally started comparing this audio with a meditative one that I use by Deepak Chopra. Since my mind became distracted with the comparison, I lost focus of what part of the body I was suppose to be relaxing. When I finally caught my mind wondering; I brought it back to focus, to continue progressing with the relaxation exercises just as there was only about 30 seconds left of the audio session. I feel as though because I have listened to so many different types of relaxation techniques, it caused my mind to discern between which kind I prefer instead of staying in the moment.